Knox Leisureworks
Gym, cycle, cardio, group fitness - it's all here!
Swimming pool, spa and sauna
Kidspace fully qualified creche and occasional care
We stock exercise gear and all the essentials
Take a break or get an energy hit in the cafe
Workout with a group, class or on your own
Learn to swim, get some exercise or have fun
We offer birthday parties or Playskool Fun
Get expert advice on exercise and fitness training
Read our tips on healthy eating
Exercise can improve your mental health
Read about the benefits of membership
A variety of options to suit you
Ready to get started? Find out how
Our team of experts have put together tips to help you with your training and exercise regime, understand nutrition, and to improve your mental health.
Keeping physically active is integral to a healthy life. Stay on top of your health by following these tips.
Good nutrition is essential for your health and wellness. Learn some tips to include good nutrition in your…
Mental health is just as important as physical health. Read some tips on becoming healthier and happier.