Gym, cycle, cardio, group fitness - it's all here!
Kidspace fully qualified creche and occasional care
We stock exercise gear and all the essentials
Take a break or get an energy hit in the cafe
Centre Opening Hours
Group fitness classes are a fun and interactive way to get f…
Help your child develop healthy and safe water practices.
Get some exercise or have fun with us!
Qualified and licenced childcare
Take your fitness to new heights in 2016
With the latest equipment, dedicated rooms, and qualified st…
Get expert advice on exercise and fitness training
Read our tips on healthy eating
Exercise can improve your mental health
Articles, tips, recipes and more…
YMCA Nutrition Program
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YMCA Exercise Physiology is a team of Accredited Exercise Physiologists who are tertiary qualified allied health professionals. Exercise Physiologists specialise in safe and effective exercise prescription as the main treatment method in the prevention, treatment and management of chronic disease and injuries.
• Diabetes (Type I, II and Gestational)• Cardiovascular Disease• Musculoskeletal injuries• Arthritis and Osteoporosis• Obesity and weight management• Anxiety, depression and other mental health conditions• Chronic Fatigue Syndrome• Obstructive Sleep Apnea• Back pain• Workplace injuries• Stroke and neuromuscular conditions
Our resident Exercise Physiologist is available in centre from:
Monday: 9am - 6pm
Tuesday: 8am - 6pm
Thursday: 6am - 3pm
YMCA Victoria and Health Team Australia are committed to helping our communities. We have a variety of practices in place to ensure that all people can find the help they need. Please complete the form below and we will be in contact with you as soon as possible.
For more information, contact Health Team Australia