Personal Training

The support and motivation of a Personal Trainer could be exactly what you need to achieve your health and fitness goals!

A Personal Trainer will add drive and enthusism to your workout. A personalised program will be developed to suit your current level of fitness and the goals you want to achieve. It will take into account your experience, preferred activities and injury history.

Your Personal Trainer will adjust your program as you improve to keep you motivated and challenged. Your achievements and progress against your goals will be monitored and recorded. 

2-On-1 Personal Training.

Work out with a friend or your partner with 2-on-1 Personal Training!

Train with a friend and split the cost of a training session. This session is ideal for those who like training with a partner and have similar goals to one-another.
Help each other out, push each other through and motivate each other to get the results you want.

"We’ve found that going to PT together more motivating than doing it alone, especially those weeks when getting to the gym is a challenge." - Daisy Frey

We focus on your individual goals and encourage working together to achieve them. Whether you want to lose weight, build strength or boost fitness, Knox Leisure Works Personal Trainers will help you get there.

If you’re interested in some 2-on-1 Personal Training, simply fill out the enquiry form and we’ll be in touch shortly.

Knox Leisureworks Personal Trainers(click on trainers for further information)

Carl H WI2  Birgit G WI2  Franc T WI2
 Debbie WI2  Denham WI2  Jahann WI2
 Scott WI2    

 Working consistently with a personal trainer over time almost guarantees that you will reach your targets in relation to:

  • Physical fitness
  • Weight loss and management
  • Strength
  • Endurance
  • Injury preventation and rehabilitation
  • Overall health and wellness.

YMCA trainers are fully qualified and you will benefit from professional guidance and knowledge on training and nutrition. Many also have extra qualifications in special fields, such as post injury, pre/post natal, youth exercise and older adults.

Anyone can benefit from Personal Training, from teenagers through to older adults. Knox Leisureworks offers convenient and affordable payment options.