Cycle timetable

Come try out one of our cycle classes

Group Fitness Timetable

Knox Leisureworks Print Timetable
Friday 23 February 2018
Fri 23rd February 2018
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors

Timetable

Fri 23rd February 2018
6:00 AM Body Attack (Group fitness room) 30m
6:00 AM Aquanauts (50m Pool) 60m
6:30 AM CX WORX* (Group fitness room) 30m
6:30 AM CX Worx (Group fitness room) 30m
7:00 AM Sh'Bam (Group fitness room) 60m
7:00 AM AQUACISE (50m Pool) 45m
8:00 AM PRYME MOVERS AQUA (50m Pool) 45m Suitable For Seniors
8:00 AM AQUACISE (50m Pool) 60m Suitable For Seniors
8:00 AM RPM (Group fitness room) 60m
8:00 AM Pryme Movers Aquacise (50m Pool) 60m
9:15 AM Aquacise (50m Pool) 60m
9:15 AM PRYME MOVERS AQUA (50m Pool) 45m Suitable For Seniors
9:15 AM AQUACISE (50m Pool) 60m Suitable For Seniors
9:20 AM BODYPUMP (Group fitness room) 60m
10:15 AM AQUACISE (50m Pool) 45m
10:35 AM Body Balance (Group fitness room) 60m
11:15 AM GENTLE EXERCISE (Warm water pool) 45m
11:40 AM Pryme Movers Body Pump (Group fitness room) 60m
11:40 AM PRYME MOVERS BODYPUMP (Group fitness room) 60m Suitable For Seniors
12:45 PM Body Combat (Group fitness room) 60m
1:30 PM CX Worx (Group fitness room) 30m
2:00 PM Body Pump (Group fitness room) 30m
2:30 PM Body Balance (Group fitness room) 30m
3:00 PM Body Combat (Group fitness room) 60m
4:00 PM RPM (Group fitness room) 60m
5:00 PM Sh'Bam (Group fitness room) 60m
8:00 PM Body Pump (Group fitness room) 30m
8:30 PM Body Combat (Group fitness room) 30m

Contact Details

  • Knox Leisureworks
  • Tormore Road
  • Boronia VIC 3155
  • knox@ymca.org.au
  • T (03) 9762 3133
  • F (03) 9720 6168
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors