Group fitness timetable

Whether it’s Body Pump, Boxing or Cycle, we’ve got the space and the equipment for your workout.

Maybe Pilates, Body Balance or Body Vive is more your speed? Then come along and join in the group fitness fun!

More than 50 live grup fitness classes are held every week in our dedicated group fitness rooms and now we have expanded this even further with Virtual Group Fitness classes providing more classes and more convenience. 

See below the group fitness timetable or click here to view our Virtual class timetable. Class descriptions can be found here

Group Fitness Timetable

Knox Leisureworks Print Timetable
Friday 23 February 2018
Fri 23rd February 2018
6:00 AM Body Attack (Group fitness room) 30m
6:30 AM CX WORX* (Group fitness room) 30m
8:00 AM Pryme Movers Aquacise (50m Pool) 60m
9:15 AM Aquacise (50m Pool) 60m
9:20 AM BODYPUMP (Group fitness room) 60m
10:35 AM Body Balance (Group fitness room) 60m
11:40 AM PRYME MOVERS BODYPUMP (Group fitness room) 60m Suitable For Seniors
11:40 AM Pryme Movers Body Pump (Group fitness room) 60m
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors

Timetable

Fri 23rd February 2018
6:00 AM Body Attack (Group fitness room) 30m
6:00 AM Aquanauts (50m Pool) 60m
6:30 AM CX WORX* (Group fitness room) 30m
6:30 AM CX Worx (Group fitness room) 30m
7:00 AM Sh'Bam (Group fitness room) 60m
7:00 AM AQUACISE (50m Pool) 45m
8:00 AM PRYME MOVERS AQUA (50m Pool) 45m Suitable For Seniors
8:00 AM AQUACISE (50m Pool) 60m Suitable For Seniors
8:00 AM RPM (Group fitness room) 60m
8:00 AM Pryme Movers Aquacise (50m Pool) 60m
9:15 AM Aquacise (50m Pool) 60m
9:15 AM PRYME MOVERS AQUA (50m Pool) 45m Suitable For Seniors
9:15 AM AQUACISE (50m Pool) 60m Suitable For Seniors
9:20 AM BODYPUMP (Group fitness room) 60m
10:15 AM AQUACISE (50m Pool) 45m
10:35 AM Body Balance (Group fitness room) 60m
11:15 AM GENTLE EXERCISE (Warm water pool) 45m
11:40 AM Pryme Movers Body Pump (Group fitness room) 60m
11:40 AM PRYME MOVERS BODYPUMP (Group fitness room) 60m Suitable For Seniors
12:45 PM Body Combat (Group fitness room) 60m
1:30 PM CX Worx (Group fitness room) 30m
2:00 PM Body Pump (Group fitness room) 30m
2:30 PM Body Balance (Group fitness room) 30m
3:00 PM Body Combat (Group fitness room) 60m
4:00 PM RPM (Group fitness room) 60m
5:00 PM Sh'Bam (Group fitness room) 60m
8:00 PM Body Pump (Group fitness room) 30m
8:30 PM Body Combat (Group fitness room) 30m

Contact Details

  • Knox Leisureworks
  • Tormore Road
  • Boronia VIC 3155
  • knox@ymca.org.au
  • T (03) 9762 3133
  • F (03) 9720 6168
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors