Group fitness timetable

Whether it’s Body Pump, Boxing or Cycle, we’ve got the space and the equipment for your workout.

Maybe Pilates, Body Balance or Body Vive is more your speed? Then come along and join in the group fitness fun!

More than 50 live grup fitness classes are held every week in our dedicated group fitness rooms and now we have expanded this even further with Virtual Group Fitness classes providing more classes and more convenience. 

See below the group fitness timetable or click here to view our Virtual class timetable. Class descriptions can be found here

Group Fitness Timetable

Knox Leisureworks Print Timetable
Thursday 23 November 2017
Thu 23rd November 2017
9:20 AM Tummy Hips & Thighs (Group fitness room) 60m Suitable For Pre/Post Natal Suitable For Families
10:35 AM PILATES (Group fitness room) 45m
11:20 AM 15 Minute Meditation (Group fitness room) 20min Suitable For Pre/Post Natal Suitable For Families Suitable For Seniors
11:40 AM PRYME MOVERS FEELING FIT (Studio Y) 60m Suitable For Seniors
6:30 PM BODYPUMP (Group fitness room) 60m
7:30 PM CX WORX* (Group fitness room) 30m
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors

Timetable

Thu 23rd November 2017
6:00 AM Sh'Bam (Group fitness room) 60m
6:00 AM CYCLE (Cycle Studio) 45m
7:00 AM Body Pump (Group fitness room) 60m
8:00 AM ACTIVE ADULTS AQUACISE (50m Pool) 45m Suitable For Seniors
8:00 AM Pryme Movers Aquacise (50m Pool) 60m
8:00 AM ACTIVE ADULTS AQUACISE (50m Pool) 45m
8:00 AM Body Combat (Group fitness room) 60m
9:15 AM DEEP WATER RUNNING (50m Pool) 45m
9:20 AM Tummy Hips & Thighs (Group fitness room) 60m Suitable For Pre/Post Natal Suitable For Families
10:15 AM AQUA ZUMBA (50m Pool) 45m
10:35 AM PILATES (Group fitness room) 45m
11:20 AM 15 Minute Meditation (Group fitness room) 20min Suitable For Pre/Post Natal Suitable For Families Suitable For Seniors
11:40 AM PRYME MOVERS FEELING FIT (Studio Y) 60m Suitable For Seniors
12:45 PM CX Worx (Group fitness room) 30m
1:30 PM Sh'Bam (Group fitness room) 60m
2:30 PM CX Worx (Group fitness room) 30m
3:00 PM RPM (Group fitness room) 60m
4:00 PM Body Pump (Group fitness room) 30m
4:30 PM CX Worx (Group fitness room) 30m
5:00 PM Body Balance (Group fitness room) 60m
5:30 PM RPM (Cycle Studio) 45m Suitable For Families
6:00 PM Body Combat (Group fitness room) 30m
6:00 PM YOGA (Studio Y) 60m
6:30 PM BODYPUMP (Group fitness room) 60m
7:00 PM Gentle Aquacise (Warm water pool) 45m Suitable For Seniors
7:00 PM GENTLE EXERCISE (Group fitness room) 45m
7:30 PM CX WORX* (Group fitness room) 30m
8:00 PM Body Balance (Group fitness room) 60m

Contact Details

  • Knox Leisureworks
  • Tormore Road
  • Boronia VIC 3155
  • knox@ymca.org.au
  • T (03) 9762 3133
  • F (03) 9720 6168
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors