Mindfulness Workshop

knox full moon yoga web

Following from our recently successful Mindfulness Workshop, we are excited to announce the next Full Moon Meditation session on September 15th at 6:30pm.  

This is opportunity to continue to enjoy the benefits that Mindfulness offers to many around the world, including:

  • Improving depression / anxiety
  • Improving obesity
  • Aiding with stress
  • Increasing energy levels

It will be completely free for all to attend! This is a fantastic opportunity to get along, put some time aside for yourself and experience “Mindfulness”. 

When: Friday 15th September

Time: 6:30-7:30pm

Where: Knox Leisureworks, Group Fitness Room

No prior experience is required.

Bookings essential via website.

 

This event is not to be missed – get ready to learn the skills you need to enter a peaceful state and live more in the moment!

Come along and be a part of the Meditation & Mindfulness Workshop!



If you would like to attend our Full Moon Mediation on Friday the 15th September please complete the form below. Please do not enter more than one person into a booking form at a time.
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