Virtual Group Fitness

Virtual Group Fitness classes has arrived at Knox Leisureworks!

This state-of-the-art technology plays the world-leading Les Mills range of fitness classes on a large 3m x 1.8m display screen. The new virtual group fitness program was launched on 22nd September by Knox City Council Mayor Darren Pearce and Councillor Peter Lockwood at a 'flicking of the switch' ceremony, where members and guests participated in the centre's very first virtual fitness class. 

Virtual Group Fitness will provide the ability to increase utilisation of group fitness rooms by offering additional classes and attracting new participants to group training who would not normally join group fitness classes. It is important to note that no live classes will be removed from timetables, it will however increase the number of classes  available for members.

With an additional 64 classes per week, in addition to the 54 live classes on the timetable, there are more classes, more often and with more flexibility to suit more people!

Please see the Virtual Group Fitness timetable below.

Group Fitness Timetable

Knox Leisureworks Print Timetable
Monday 22 January 2018
Mon 22nd January 2018
7:00 AM Body Pump (Group fitness room) 60m
8:00 AM LesMills Body Combat (Group fitness room) 60m
10:35 AM Body Balance (Group fitness room) 60m
11:30 AM Sh'Bam (Group fitness room) 45m
12:45 PM RPM (Group fitness room) 45m
1:30 PM LesMills CX Worx (Group fitness room) 30m
2:00 PM LesMills Body Balance (Group fitness room) 60m
3:00 PM Body Pump (Group fitness room) 30m
3:30 PM LesMills Body Combat (Group fitness room) 30m
4:00 PM LesMills CX Worx (Group fitness room) 30m
4:30 PM LesMills Sh'Bam (Group fitness room) 60m
5:30 PM LesMills Body Combat (Group fitness room) 30m
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors

Timetable

Mon 22nd January 2018
6:00 AM Boot Camp (Boxing Session… (Group fitness room) 60m
7:00 AM Aquacise (50m Pool) 45m Suitable For Seniors
7:00 AM Body Pump (Group fitness room) 60m
8:00 AM AQUACISE (50m Pool) 60m Suitable For Seniors
8:00 AM CYCLE (CANCELLED) 45m Suitable For Seniors
8:00 AM Active Adults Aquacise (50m Pool) 45m
8:00 AM LesMills Body Combat (Group fitness room) 60m
8:00 AM PRYME MOVERS CYCLE (CANCELLED) 45m Suitable For Seniors
9:15 AM AQUACISE (50m Pool) 45m
9:20 AM HI ENERGY CIRCUIT (Group fitness room) 60m
9:20 AM Body Pump (Group fitness room) 60m
10:15 AM AQUACISE (50m Pool) 60m Suitable For Seniors
10:15 AM Active Adults Aquacise (50m Pool) 45m
10:35 AM Yoga (CANCELLED) 60m
10:35 AM YOGA (CANCELLED) 60m
10:35 AM Yoga (Group fitness room) 60m
10:35 AM Body Balance (Group fitness room) 60m
11:30 AM Sh'Bam (Group fitness room) 45m
11:40 AM Active Adults Feeling Fit (Group fitness room) 60m
11:40 AM FEELING FIT (Group fitness room) 60m Suitable For Seniors
12:45 PM RPM (Group fitness room) 45m
1:30 PM LesMills CX Worx (Group fitness room) 30m
2:00 PM LesMills Body Balance (Group fitness room) 60m
3:00 PM Body Pump (Group fitness room) 30m
3:30 PM LesMills Body Combat (Group fitness room) 30m
4:00 PM LesMills CX Worx (Group fitness room) 30m
4:30 PM LesMills Sh'Bam (Group fitness room) 60m
5:30 PM LesMills Body Combat (Group fitness room) 30m
6:00 PM RPM (CANCELLED) 45m
6:30 PM ZUMBA (Group fitness room) 60m Suitable For Families
6:30 PM AQUACISE (50m Pool) 45m Suitable For Families
7:30 PM BODYPUMP (Group fitness room) 60m
7:30 PM DEEP WATER RUNNING (50m Pool) 45m
8:30 PM BODYBALANCE (Group fitness room) 60m Suitable For Families

Contact Details

  • Knox Leisureworks
  • Tormore Road
  • Boronia VIC 3155
  • knox@ymca.org.au
  • T (03) 9762 3133
  • F (03) 9720 6168
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors