Yoga / Tai Chi

Yoga 1

Yoga's combined focus on participants mind and body make it the ultimate stress-reducing class.
Yoga creates energy, strength, flexibility and wellbeing while aligning and balancing the body, mind and spirit.

The classes are open to all levels of fitness and no previous experience is required.

Group Fitness Timetable

Knox Leisureworks Print Timetable
Friday 23 February 2018
Fri 23rd February 2018
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors

Timetable

Fri 23rd February 2018
6:00 AM Body Attack (Group fitness room) 30m
6:00 AM Aquanauts (50m Pool) 60m
6:30 AM CX WORX* (Group fitness room) 30m
6:30 AM CX Worx (Group fitness room) 30m
7:00 AM Sh'Bam (Group fitness room) 60m
7:00 AM AQUACISE (50m Pool) 45m
8:00 AM PRYME MOVERS AQUA (50m Pool) 45m Suitable For Seniors
8:00 AM AQUACISE (50m Pool) 60m Suitable For Seniors
8:00 AM RPM (Group fitness room) 60m
8:00 AM Pryme Movers Aquacise (50m Pool) 60m
9:15 AM Aquacise (50m Pool) 60m
9:15 AM PRYME MOVERS AQUA (50m Pool) 45m Suitable For Seniors
9:15 AM AQUACISE (50m Pool) 60m Suitable For Seniors
9:20 AM BODYPUMP (Group fitness room) 60m
10:15 AM AQUACISE (50m Pool) 45m
10:35 AM Body Balance (Group fitness room) 60m
11:15 AM GENTLE EXERCISE (Warm water pool) 45m
11:40 AM Pryme Movers Body Pump (Group fitness room) 60m
11:40 AM PRYME MOVERS BODYPUMP (Group fitness room) 60m Suitable For Seniors
12:45 PM Body Combat (Group fitness room) 60m
1:30 PM CX Worx (Group fitness room) 30m
2:00 PM Body Pump (Group fitness room) 30m
2:30 PM Body Balance (Group fitness room) 30m
3:00 PM Body Combat (Group fitness room) 60m
4:00 PM RPM (Group fitness room) 60m
5:00 PM Sh'Bam (Group fitness room) 60m
8:00 PM Body Pump (Group fitness room) 30m
8:30 PM Body Combat (Group fitness room) 30m

Contact Details

  • Knox Leisureworks
  • Tormore Road
  • Boronia VIC 3155
  • knox@ymca.org.au
  • T (03) 9762 3133
  • F (03) 9720 6168
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors