Aquatic timetable

KLW Aqua

Group Fitness Timetable

Knox Leisureworks Print Timetable
Thursday 23 November 2017
Thu 23rd November 2017
8:00 AM Pryme Movers Aquacise (50m Pool) 60m
8:00 AM ACTIVE ADULTS AQUACISE (50m Pool) 45m Suitable For Seniors
9:15 AM DEEP WATER RUNNING (50m Pool) 45m
10:15 AM AQUA ZUMBA (50m Pool) 45m
7:00 PM Gentle Aquacise (Warm water pool) 45m Suitable For Seniors
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors

Timetable

Thu 23rd November 2017
6:00 AM Sh'Bam (Group fitness room) 60m
6:00 AM CYCLE (Cycle Studio) 45m
7:00 AM Body Pump (Group fitness room) 60m
8:00 AM ACTIVE ADULTS AQUACISE (50m Pool) 45m Suitable For Seniors
8:00 AM Pryme Movers Aquacise (50m Pool) 60m
8:00 AM ACTIVE ADULTS AQUACISE (50m Pool) 45m
8:00 AM Body Combat (Group fitness room) 60m
9:15 AM DEEP WATER RUNNING (50m Pool) 45m
9:20 AM Tummy Hips & Thighs (Group fitness room) 60m Suitable For Pre/Post Natal Suitable For Families
10:15 AM AQUA ZUMBA (50m Pool) 45m
10:35 AM PILATES (Group fitness room) 45m
11:20 AM 15 Minute Meditation (Group fitness room) 20min Suitable For Pre/Post Natal Suitable For Families Suitable For Seniors
11:40 AM PRYME MOVERS FEELING FIT (Studio Y) 60m Suitable For Seniors
12:45 PM CX Worx (Group fitness room) 30m
1:30 PM Sh'Bam (Group fitness room) 60m
2:30 PM CX Worx (Group fitness room) 30m
3:00 PM RPM (Group fitness room) 60m
4:00 PM Body Pump (Group fitness room) 30m
4:30 PM CX Worx (Group fitness room) 30m
5:00 PM Body Balance (Group fitness room) 60m
5:30 PM RPM (Cycle Studio) 45m Suitable For Families
6:00 PM Body Combat (Group fitness room) 30m
6:00 PM YOGA (Studio Y) 60m
6:30 PM BODYPUMP (Group fitness room) 60m
7:00 PM Gentle Aquacise (Warm water pool) 45m Suitable For Seniors
7:00 PM GENTLE EXERCISE (Group fitness room) 45m
7:30 PM CX WORX* (Group fitness room) 30m
8:00 PM Body Balance (Group fitness room) 60m

Contact Details

  • Knox Leisureworks
  • Tormore Road
  • Boronia VIC 3155
  • knox@ymca.org.au
  • T (03) 9762 3133
  • F (03) 9720 6168
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors