Yoga

Yoga 1

Yoga's combined focus on participants mind and body make it the ultimate stress-reducing class.
Yoga creates energy, strength, flexibility and wellbeing while aligning and balancing the body, mind and spirit.

The classes are open to all levels of fitness and no previous experience is required.

Group Fitness Timetable

Knox Leisureworks Print Timetable
Tuesday 26 September 2017
Tue 26th September 2017
9:15 AM Yoga (Studio Y) 60m Suitable For Pre/Post Natal Suitable For Families Suitable For Seniors
12:45 PM TAI CHI (Group fitness rooms) 60m
6:00 PM YOGA (Studio Y) 60m
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors

Timetable

Tue 26th September 2017
6:00 AM RPM (Cycle Studio) 45m
8:00 AM GENTLE EXERCISE (Warm water pool) 45m
9:15 AM AQUACISE (50m Pool) 45m
9:15 AM Yoga (Studio Y) 60m Suitable For Pre/Post Natal Suitable For Families Suitable For Seniors
9:20 AM BODYPUMP (Group fitness rooms) 60m
10:15 AM PRYME MOVERS AQUA (50m Pool) 45m Suitable For Seniors
10:35 AM PILATES/FITBALL (Group fitness rooms) 60m
11:40 AM BODY BALANCE (Group fitness rooms) 60m Suitable For Seniors
11:40 AM PRYME MOVERS BODYBALANCE (Group fitness rooms) 60m Suitable For Seniors
12:45 PM TAI CHI (Group fitness rooms) 60m Suitable For Seniors
12:45 PM PRYME MOVERS TAI CHI (Group fitness rooms) 60m Suitable For Seniors
12:45 PM TAI CHI (Group fitness rooms) 60m
3:00 PM PRYME MOVERS ACTIVE FOR L… (Group fitness rooms) 60m Suitable For Seniors
3:00 PM ACTIVE FOR LIFE (Group fitness rooms) 60m Suitable For Seniors
5:30 PM BODYPUMP (Group fitness rooms) 30m Suitable For Families
6:00 PM YOGA (Studio Y) 60m
6:00 PM CX Works (Group fitness rooms) 30m Suitable For Families
6:30 PM RPM (Cycle Studio) 45m
6:40 PM BODYSTEP (Group fitness rooms) 60m
7:00 PM AQUA ZUMBA (50m Pool) 60m Suitable For Pre/Post Natal Suitable For Families Suitable For Seniors
7:40 PM Shabam (Group fitness rooms) 60m Suitable For Families

Contact Details

  • Knox Leisureworks
  • Tormore Road
  • Boronia VIC 3155
  • knox@ymca.org.au
  • T (03) 9762 3133
  • F (03) 9720 6168
  • Suitable for pre/post natal
  • Suitable for families
  • Suitable for seniors