Knox City Council

Group fitness classes are a fun and interactive way to get fit and healthy. They are a great workout for all ages and fitness levels, and help you stay motivated.

We offer a huge range of both land and aquatic Group Fitness classes every week to suit your exercise needs, including:

  • 71 Land-based group classes
  • 64 Les Mills Virtual group fitness classes
  • 30 Aquatic group classes

Our suite of group fitness sessions are designed to accommodate people of all ages and experience levels. From a high intensity Adrenaline session or crowd favourite BodyPump class to exciting Aqua Zumba or amazing Virtual Group Fitness - with over 160 classes running each week, we're sure to have the right one for you!

We also have a wide range of Active Adults classes particularly suited to older adults or those returning to exercise.

Please note that scheduled classes outside of 5:30am - 9:30pm (weekdays), Saturday 6:00am - 8:00pm and Sunday 8:00am - 6:00pm will not be available until the launch of 24/7 fitness. 

Timetable Download

Group Fitness Classes

Body Combat

An empowering cardio workout! This class is inspired by martial arts and draws from a wide array of disciplines. Release your inner warrior.

Duration
60 Minutes
Intensity
High
RPM

An indoor cycling routine where you ride to the rhythm of powerful music.

Duration
50min
Intensity
Moderate to High
Equipment
Stationary bike
Result
Cardio fitness
CX Works

An efficient and tough workout that challenges you mentally and physically. It will tighten and tone your core muscles improving functional strength, balance, mobility and injury prevention. This program is suitable for all fitness levels and is a great addition to your workouts!

Duration
30min
Intensity
Moderate
Equipment
Mat, plates, resistance band, body weight
Result
Core strength
SH'BAM Moderate

A simple but seriously hot dance class that lets you shape up and let out your inner star! With dance combinations set to chart-topping hits, old and new, anyone can join in - just bring a smile and get ready to party!

Duration
45min
Intensity
Moderate
Equipment
Feet and attitude
Result
Cardio fitness and fun
Body Step

Combining lower body strength and fitness training, using an adjustable height step, set to fantastic music that adds up to fun and results – a great reason to exercise!

Duration
55min
Intensity
Moderate
Equipment
Step with risers
Result
Cardio fitness, strength, core
Body Balance

A fabulous and dynamic blend of tai chi, yoga and Pilates, designed to improve strength, core stability and flexibility, and to calm the mind.

Duration
55min
Intensity
Low
Equipment
Body weight
Result
Improve strength, core stability, flexibility
Body Pump

Still the fastest way in the universe to get into shape and the world’s biggest exercise participation program.

Duration
55min
Intensity
Moderate
Equipment
Step with risers, barbell and dumbbells and plates
Result
Lean muscle, improve body shape
Body Attack

A high energy fitness class, that is simple and athletic. Combining sports movements, high/low moves, plyometric and strength training, this is a calorie burner!

Duration
55min
Intensity
High
Equipment
Body weight
Result
Athletic fitness and strength
Adrenaline

High intensity functional training focused on delivering improved physical performance fast! These sessions will test your limits whilst perfecting your form. Suitable for people of average to high fitness levels.

Duration
45min
Intensity
High
Equipment
Kettlebells, barbells, rig, cardio equipment, body weight
Result
Overall functional fitness
Pilates (mat)

This class focuses on core strengthening movements - improving your posture, flexibility and strength through the connection of mind and body with breath. It teaches body awareness and easy graceful movement. Ideal for newcomers.

Duration
55min
Intensity
Low
Equipment
Body weight, chi balls
Result
Core strength, flexibility and posture
Yoga

Hatha Yoga incorporating Vinyasa Power Flow. The class includes rhythmic sequenced postures, static postures, breathing and meditation. It aims to physically increase stamina, strength and flexibility and to promote health, harmony and wellbeing.

Duration
55min
Intensity
Low
Equipment
Mat and body weight
Result
Posture, stamina, strength and flexibility, meditation, relaxation
15 Minute  Meditation

15 Minute meditation is a quick guided meditation to cultivate more peace in your day. This session runs in addition to Pilates so please ensure you grab your ticket prior to Pilates class. No prior experience required .

Duration
15 Min
Intensity
Low
Active For Life

A chair-based class suited for people who are not able to always engage in complete strenuous movements, people with poor balance or anyone who has trouble standing or getting on to the floor to exercise.

Duration
45min
Intensity
Low
Fast Class

A complete workout that encourages you to go at your own pace. Combines low impact aerobics, body conditioning and balancing exercises.

Duration
45
Chi Ball

Featuring small balls for strength, stability and balance. Suitable for all levels of fitness.

Duration
55min
Intensity
Low - Moderate
Feeling Fit

A complete workout that encourages you to work at your own pace - with a focus on aerobics, balance, core and body conditioning. A full body workout.

Duration
55min
Intensity
Moderate
Freestyle Cardio

A 30 minute class designed to get the heart rate up and burn calories. Suitable for all levels.

Duration
30 min
Intensity
Moderate - High
Freestyle Aerobics

Freestyle Aerobics is an instructor choreographed class that works your fitness and keeps you guessing as to what you're going to get!

Duration
55min
Intensity
Moderate - High
High Energy Cicruit

Circuit training is a form of strength training in which everyone performs a series of strength exercises with little rest between stations so that helps keep the heart rate up.

Duration
55min
Intensity
Moderate - High
Pilates / Fitball

A Pilates based class using the fitball to help improve core strength, balance and stability. The use of the fitball can be optional if desired.

Duration
55min
Intensity
Low - Moderate
THT (Tummy, Hips & Thighs)

THT or Tummy, Hips & Thighs is a class that focuses on toning the lower body and targeting the 3 key areas. This class gives a great all around workout and is suitable for all fitness levels.

Duration
55min
Intensity
Moderate
Tai Chi

A traditional Chinese system of slow meditative physical exercises designed for relaxation, balance and good health.

Duration
55min
Intensity
Low
Zumba Fitness

A fusion of Latin and international music dance themes, creating a dynamic and exciting class which is extremely effective at increasing fitness, improving body tone and strength.

Duration
55min
Intensity
Moderate - High
Aquacise

This class allows you to work as hard as you like and is designed to develop fitness, muscle tone and body strength.

Duration
45min
Intensity
Moderate
Active Adults Aquacise

Gentle, yet challenging workings. These classes are designed to suit the specific needs of those over the age of 50/

Duration
45min
Intensity
Moderate
Aquanauts

Designed for participants 16 years and older, this class has an emphasis on fitness, stroke technique and social interaction. Aquanauts is an ideal program in preparing for improving fitness, open swims and stroke or endurance techniques.

Duration
45min
Intensity
Moderate
Aqua Zumba

An aquatic based fusion of Latin and international music take dance themes into the water. A dynamic and exciting class effective at increasing fitness, body tone and strength.

Duration
45min
Intensity
Moderate
Gymstick

Aqua gymstick is a functional training tool that will work all major and supporting muscle groups and enables a great core based workout using adjustable bands.

Duration
45min
Intensity
Moderate
Deep Water Running

Deep Water Running is largely a big cardio workout designed to improve and challenge your fitness levels. Use of a float belt is required.

Duration
45min
Intensity
Moderate
Gentle Aquacise

A warm water pool class designed specifically for those requiring a gentle workout. Designed for older adults and those recovering from injury.

Duration
45min
Intensity
Low-Moderate
Stretch and Recover

A warm water pool class designed to sooth and stretch those tired, tight and overused muscles. A class designed for all age groups and ideal for those who participate in sporting activities.

Duration
45min
Intensity
Low
Swimfit

Designed for participants aged 12 years and over, Swimfit provides an alternative for young people to further develop their swimming skills. With an emphasis on stroke development, social interaction and fun. Participants need to be able to competently swim freestyle.

Duration
45min
Intensity
Moderate

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