Knox City Council

The support and motivation of a Personal Trainer could be exactly what you need to achieve your health and fitness goals!

If you're looking for the perfect way to re-motivate your routine or fast track results, Personal Training is the answer for you.

A Personal Trainer will add drive and enthusiasm to your workout, ensuring that you are completing every session to your maximum potential and getting the most benefit out of your hard work. Working together with a Personal Trainer will also help make sure that you're completing every rep of every exercise with perfect technique and to a level of intensity tailored to your training style.

Sometimes achieving success in your exercise regime can be challenging - our Personal Trainers work to not only help you enjoy every single session, but also provide you with the skills and knowledge to continue to benefit from your advanced training from your first session onward. Learn how to break through mental barriers and perform high-level exercises as you and enjoy an ever-changing exercise routine designed specifically around your preferences.

Your personal trainer will work with your preferred training times, number of sessions per week and track your progress as you take leaps forward in your health & fitness journey.

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What kind of training sessions are available?

1-on-1 Training

Work together one on one with a Personal Trainer in either a 30 or 60 minute session. These intimate sessions are focused on you, your technique, your intensity, your training preferences and of course - your goals.

These sessions can be worked around your availability and are a fantastic way to increase your motivation, improve your workout routine or help you experience a whole new dimension in your training.

2-on-1 Training

2-on-1 training allows you to work out with a friend and is perfectly suited to couples or those who have similar training goals.

By working together in a 2-on-1 PT session you will be able to help push each other to stay motivated and achieve the results you want. Our Personal Trainers focus on your individual goals, but encourage you to work together to achieve them.  Not to mention you'll also be able to split the cost for your 45 minute sessions!

"We’ve found that going to PT together more motivating than doing it alone, especially those weeks when getting to the gym is a challenge." - Daisy Frey (Personal Training Client)

3 for $99 Start Up Pack

Perfect for the first timer looking to get a jump start into their fitness routine! Our 3 for $99 pack includes 3 x 30 minute personal training sessions to get you started.

Purchase, a 3 x 30 minute session pack for only $99 and instantly save up to $58 by clicking here.

Our Personal Training Program

Who can enjoy the benefits of Personal Training?

Anyone can benefit from Personal Training, from teenagers through to older adults. Personal Training may also be highly beneficial for those in rehabilitative situations and need to focus on injury recovery or prevention.

Knox Leisureworks offers convenient and affordable payment options to suit both members, non-members and first timers!

Who are our trainers?

Our trainers are some of the best in the industry and maintain a full range of qualifications as a mandatory requirement, including accreditation with one of the national fitness body's. We maintain one of the highest levels of staff qualifications in the industry to ensure our client's experience the best level of service.

Our trainers will provide you with professional guidance and knowledge on both training and nutrition, plus many also have extra qualifications in specialised fields, such as post injury, pre/post pregnancy, youth exercise and older adults.

What can I expect from regular Personal Training?

Working consistently with a personal trainer over time almost guarantees that you will reach your targets. Some of these will include:

  • Improved physical fitness
  • Weight loss and management
  • Increased strength & power
  • Improved muscular and cardio endurance
  • Injury prevention and rehabilitation
  • Improved balance & flexibility
  • Overall health and wellness

Get started now!

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