Knox City Council

It is never too late to learn how to swim or to gain more confidence in the water. Beginner and intermediate adult swimming lessons are available.

Our adult classes are designed to cater for all abilities and cultural backgrounds – so no matter where you’re from or where you’re currently at we can help you improve your swimming and water safety abilities.

Swimming is a fantastic form of exercise and can enhance your health, fitness and quality of life – allowing you to live a healthier and happier lifestyle.

All classes are delivered by professional AUSTSWIM accredited teachers in a safe, encouraging, family friendly and social environment.

If you're ready to get started,  click here. If you'd like further information call us on 9762 3133 or fill in the form at the bottom of this page.

What's included?

Our Program

Our swimming school is an award winning program and offers:

  • The unlimited ability for you to come to use the aquatic facilities outside of class times - practice as much as you want
  • Class time flexibility - choose the right time and day for your lifestyle
  • Caring and motivational swim teachers - learn from the best in the industry
  • A friendly and social atmosphere - our centre is a child-safe and family friendly environment
  • Make-Up lessons are included - no need to stress if you miss a class
Your Benefits
  • Improved confidence in the water & survival ability
  • Improved knowledge of correct swimming techniques
  • Non-weight bearing cardiovascular and resistance based exercise which is excellent if you have any joint or back pain
  • Improvements in joint range of motion
  • Improved cardiovascular fitness
  • Increase in body strength
  • Regular exercise has also been shown to help reduce stress and help you manage your body weight

What types of Classes can I join?

Beginner Classes

Our Beginner classes focus on developing water confidence through buoyancy training, mobility work and gradually introducing you to the steps to swimming. These classes are perfect for the first-timer or those looking to build confidence in the water and their basic swimming abilities.

Intermediate Classes

The Intermediate classes focus on refining your stroke technique and helping you move more efficiently through the water with correct movement patterns. These sessions are designed to help you get the best out of your swimming ability and help you to become confident in the correct techniques of swimming strokes and movements.  

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Adult Swimming Lessons Enquiry Form

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