Knox City Council

Take your swimming to the next level. We offer squad programs for teenagers and adults.

At Knox Leisureworks we offer a range of swimming options available for teenagers and adults. If you're looking for squad type swimming, we offer Swimfit for teenagers and Aquanauts for Adults.

Both of these options are available on our Aquatic membership and includes full use of the pools at any time.

Squad Options

What is Swimfit?

Swim Fit is designed for participants aged 12 years and over and provides an alternative for young people to further develop their swimming skills with an emphasis on participation, social interaction and fun.

Swim Fit is held Monday and Wednesday evenings from 6.00pm – 7.00pm, and also Tuesdays at 5:30pm - 6:30pm.

What is Aquanauts?

Aquanauts is designed for adult participants and has an emphasis on fitness, stroke technique and social interaction. Aquanauts is the ideal program in preparing for open water swims, cross training, maintaining fitness, as well as improving general health and wellbeing.

Aquanauts is held Monday, Wednesday, Friday mornings from 6.00am – 7.00am.

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