Today's Timetables

Timetable Thursday 31st July 2014

  • Group fitness
    • 9:20 AM INTERVAL TRAINING 60m Group fitness rooms
      10:35 AM PILATES 60m Group fitness rooms
      11:40 AM PRYME MOVERS FEELING FIT 60m Group fitness rooms Suitable For Seniors
      6:30 PM BODYPUMP 60m Group fitness rooms
      7:30 PM CX WORX* 30m Group fitness rooms
  • Cycle
    • 6:00 AM CYCLE 45m Cycle Studio
      5:30 PM RPM 45m Cycle Studio
  • Aqua
    • 8:00 AM Pryme Movers Aquacise 60m 50m Pool
      9:15 AM DEEP WATER RUNNING 45m 50m Pool
      7:00 PM STRETCH & RECOVER 45m Warm water pool
  • Kids Gym
    • 4:00 PM KIDS GYM 60m Group fitness rooms
  • Pryme Movers
    • 11:40 AM FEELING FIT 60m Group fitness rooms Suitable For Seniors
  • Suitable for pre/post natalSuitable for pre/post natal
  • Suitable for familiesSuitable for families
  • Suitable for seniorsSuitable for seniors


  • Carnival Challange

    30 Jul 2014

    On Saturday 5th July Knox Leisureworks YMCA held our Swimming Lesson Carnival Challenge. It was a great day for all students, parents and staff who got involved. Read more

  • SwimDesk

    30 Jul 2014

    Earlier this year Knox Leisureworks completed a survey of Swimming Lesson Families. We asked families what are the key areas that we could improve on; you said “We want more feedback about our child’s… Read more

  • YMCA Healthy Living Magazine- Winter Edition is here!

    10 Jul 2014

    It's here! The Winter edition of the YMCA healthy Living Magazine is now available. Over $100 worth of prizes to be won inside! Read more

Upcoming Events

  • Knox Spin le Tour FB pict


    07th July 2014 - 10th August 2014

    Track your riding alongside the worlds’s top cyclists in this year’s Tour De France to win official tour merchandise! Read more

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    YMCA Massive Murray Paddle 2014

    24th November 2014 - 28th November 2014

    Sign up for the longest paddling event in the southern hemisphere – the YMCA Massive Murray Paddle 2014! Read more