Today's Timetables

Timetable Monday 03rd August 2015

  • Group fitness
    • 6:00 AM BODYATTACK* 30m Group fitness rooms
      6:30 AM CX WORX* 30m Group fitness rooms
      9:20 AM HI ENERGY CIRCUIT 60m Group fitness rooms
      11:40 AM PRYME MOVERS FEELING FIT 45m Group fitness rooms Suitable For Seniors
      5:20 PM PUNCH POWER 60m Group fitness rooms
      6:20 PM ZUMBA 60m Group fitness rooms Suitable For Families
      7:30 PM BODYPUMP 60m Group fitness rooms
      8:30 PM BODYBALANCE 60m Group fitness rooms Suitable For Families
  • Cycle
    • 8:00 AM CARDIO CYCLE 45m Cycle Studio Suitable For Seniors
      8:00 AM PRYME MOVERS CYCLE 45m Cycle Studio Suitable For Seniors
      6:00 PM RPM 45m Cycle Studio
  • Aqua
    • 8:00 AM PRYME MOVERS AQUA 45m 50m Pool Suitable For Seniors
      9:15 AM AQUACISE 45m 50m Pool
      10:15 AM PRYME MOVERS AQUA 45m 50m Pool Suitable For Seniors
      6:30 PM AQUACISE 45m 50m Pool Suitable For Families
      7:30 PM DEEP WATER RUNNING 45m 50m Pool
  • Yoga
    • 10:40 AM YOGA 60m Studio Y
  • Kids Gym
  • Pryme Movers
    • 8:00 AM CYCLE 45m Cycle Studio Suitable For Seniors
      8:00 AM AQUACISE 60m 50m Pool Suitable For Seniors
      10:15 AM AQUACISE 60m 50m Pool Suitable For Seniors
      11:40 AM FEELING FIT 60m Group fitness rooms Suitable For Seniors
  • Suitable for pre/post natalSuitable for pre/post natal
  • Suitable for familiesSuitable for families
  • Suitable for seniorsSuitable for seniors

News

  • SwimDesk Assessments

    31 Jul 2015

    During May and June 2015, The Teacher in Charge team at Knox Leisureworks worked tirelessly to complete all student assessments. They did a fantastic job and as a result we were able to assess 80% of our… Read more

  • Philbert's CARNIVAL CHALLENGE

    31 Jul 2015

    CARNIVAL CHALLENGE WHEN: Saturday 8th August 2015 WHERE: Knox Leisureworks YMCA TIME: 1:00pm – 4:00pm WHO: YMCA Swimming Lesson students Read more

  • Become a Group Fitness Champion

    19 Jul 2015

    Become a ‘Group fitness Champion’ at Knox Participate in 12 or more Group Fitness classes during August 2015 and receive your free ‘Knox Group Fitness Champion’ T-shirt* Read more

Online Offers

  • PT Campaign FB.web pict FOUR

    3 PT Sessions for $99

    01st January 2015 - 31st December 2015

    This PT package is perfect for anyone looking to give personal training a go to see whether it works for you. And for the special rate of just $99, you receive a 27% saving (normally $135)! Read more