Today's Timetables

Timetable Thursday 05th May 2016

  • Group fitness
    • 9:20 AM Tummy Hips & Thighs 60m Group fitness rooms Suitable For Pre/Post Natal Suitable For Families
      10:35 AM PILATES 60m Group fitness rooms
      11:40 AM PRYME MOVERS FEELING FIT 60m Group fitness rooms Suitable For Seniors
      6:30 PM BODYPUMP 60m Group fitness rooms
      7:30 PM CX WORX* 30m Group fitness rooms
  • Cycle
    • 6:00 AM CYCLE 45m Cycle Studio
      5:30 PM RPM 45m Cycle Studio
  • Aqua
    • 8:00 AM Pryme Movers Aquacise 60m 50m Pool
      9:15 AM DEEP WATER RUNNING 45m 50m Pool
      10:15 AM AQUA ZUMBA 60m 50m Pool
      7:00 PM STRETCH & RECOVER 45m Warm water pool
  • Yoga
    • 6:00 PM YOGA 60m Studio Y
  • Kids Gym
    • 4:00 PM KIDS GYM 60m Group fitness rooms
  • Pryme Movers
    • 11:40 AM FEELING FIT 60m Group fitness rooms Suitable For Seniors
  • Suitable for pre/post natalSuitable for pre/post natal
  • Suitable for familiesSuitable for families
  • Suitable for seniorsSuitable for seniors


  • Pyjama Week

    29 Apr 2016

    Next week is our 1st Pyjama Week for 2016. We invite all our students to wear either Pyjamas or Clothes in the pool and participate in water safety and survival activities appropriate for their abilit… Read more

  • Keep Warm this Winter

    29 Apr 2016

    Staying in the water can be hard over winter, but we have some helpful ways to keep you warm during this time. Read more

  • Water Safety Program for over 50's

    29 Apr 2016

    Do you know someone over the age of 50 that would benefit from lessons in Swimming and Water Safety techniques? Knox Leisureworks is pleased to announce that starting mid-May we will be running the Grey… Read more

Online Offers

  • PT Campaign FB.web pict FOUR

    3 PT Sessions for $99 - Introductory Offer

    01st January 2015 - 31st December 2016

    This PT package is perfect for anyone looking to give personal training a go. For the special rate of just $99 for 3 x 30 minute sessions, you receive a 27% saving (normally $135)! Read more