Today's Timetables

Timetable Saturday 04th July 2015

  • Group fitness
    • 8:00 AM MOVE and GROOVE 60m Group fitness rooms Suitable For Families
      9:00 AM FREESTYLE AEROBICS 60m Group fitness rooms
      10:00 AM FITBALL * 30m Group fitness rooms
      10:35 AM BODYSTEP 60m Group fitness rooms
      11:40 AM BODYBALANCE 60m Group fitness rooms Suitable For Families
  • Cycle
    • 7:30 AM RPM 45m Cycle Studio
  • Aqua
    • 9:15 AM AQUACISE 45m 50m Pool Suitable For Families
  • Yoga
  • Kids Gym
  • Pryme Movers
  • Suitable for pre/post natalSuitable for pre/post natal
  • Suitable for familiesSuitable for families
  • Suitable for seniorsSuitable for seniors


  • Waves: A new exercise program

    22 May 2015

    In partnership with Arthritis and Osteoporosis Victoria, Knox Leisureworks now offer the Waves program. The Waves program provides exercise classes in warm water pools for people with arthritis and other… Read more

  • Family Day Fun

    4 Mar 2015

    A wide range of entertainment and activities were enjoyed by hundreds of visitors at the 2015 Family Day. Read more

  • Your Health, Your Life - supporting Men in Midlife

    15 Sep 2014

    Do you have a health-related goal you wish to achieve? Your Health, Your Life is a health-directed program for men that aims to give you the tools to set goals, identify and work with obstacles that may… Read more

Online Offers

  • KLW Join Online Today Web Pict with heading

    Join Online and Save!

    01st January 2015 - 31st December 2015

    Purchase a 3, 6 or 12 month membership online and save! Read more

  • PT Campaign FB.web pict FOUR

    3 PT Sessions for $99

    01st January 2015 - 31st December 2015

    This PT package is perfect for anyone looking to give personal training a go to see whether it works for you. And for the special rate of just $99, you receive a 27% saving (normally $135)! Read more